Menopause, Movement and the power of intensity

Menopause is a natural transition that every woman will experience—but it doesn’t mean we need to slow down. As our hormones begin to fluctuate during perimenopause and change through menopause and beyond, the way we train becomes increasingly important. The right combination of high-intensity exercise, strength, power and supportive nutrition can help us maintain cardiovascular fitness, muscle, bone health and metabolic function.

This active workshop is designed to replace fear and negative ideas about menopause with knowledge, confidence and practical strategies that help us work with our changing bodies. During this 90-minute workshop, Maja—a certified Pilates instructor and certified Menopause 2.0 coach—will begin with a short, accessible introduction before guiding you through an energising high-intensity interval workout. Expect interval-based cardio, functional strength exercises, small weights and carefully selected power movements, followed by a short recap of what we did and why.

The workshop is open to members and non-members and welcomes women approaching perimenopause, experiencing the transition or simply wanting to prepare for the years ahead. It is best suited to women who consider themselves generally active and feel comfortable exercising at a higher intensity. Clean indoor training shoes are required. Limited spots!

Practical details:

Duration: 1,5 timer

‍Place: Storgata 4

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Price:

Regular price: 450 kr

Medlemmer: -20% (trekkes automatisk i fra når du har et aktivt medlemskap)